African Rice Dinner Recipe

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African Rice Dinner
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Ingredients:

Directions:

  1. Combine all ingredients in large 3 qt pan.
  2. Cook on medium heat for 1 hour, until rice is cooked, add more water as needed.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.14 Kcal (1504 kJ)
Calories from fat 52.09 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 18.52mg 6%
Sodium 422.38mg 18%
Potassium 434.7mg 9%
Total Carbs 28.8g 10%
Sugars 4.55g 18%
Dietary Fiber 3.27g 13%
Protein 15.03g 30%
Vitamin C 8.5mg 14%
Vitamin A 1.1mg 38%
Iron 54mg 300%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 117.4 Kcal (492 kJ)
Calories from fat 17.03 Kcal
% Daily Value*
Total Fat 1.89g 9%
Cholesterol 6.05mg 6%
Sodium 138.08mg 18%
Potassium 142.1mg 9%
Total Carbs 9.42g 10%
Sugars 1.49g 18%
Dietary Fiber 1.07g 13%
Protein 4.91g 30%
Vitamin C 2.8mg 14%
Vitamin A 0.4mg 38%
Iron 17.7mg 300%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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