Directions:
- In a saucepan, bring the water to a boil and add rice. Simmer for 10 minutes or until the rice is really soft and has absorbed all the water.
- With a wooden spoon, mash the rice until it sticks together. Divide the rice into four equal portions then, using a clean cloth to protect your hands, or two large serving spoons, mould each portion into a ball.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.51 Kcal (433 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 2.37mg | 0% | |
| Potassium | 20.7mg | 0% | |
| Total Carbs | 23.66g | 8% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.77g | 4% | |
| Iron | 23.7mg | 131% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.27 Kcal (244 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 1.33mg | 0% | |
| Potassium | 11.65mg | 0% | |
| Total Carbs | 13.32g | 8% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 1g | 4% | |
| Iron | 13.3mg | 131% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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