African Chicken in Spicy Red Sauce |
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Prep Time: 90 Minutes Cook Time: 0 Minutes |
Ready In: 90 Minutes Servings: 4 |
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This recipe is from the October 2006 issue of Cooking Light. It's very tasty! The original recipe calls for using breast halves, drumsticks and thighs. I just used skinned, boneless breasts. Also, used olive oil instead of cooking spray. This is their description - This flavourful Ethipian-inspired chicken stew uses Berbere, an Ethiopian spice blend. Store extra spice mix covered in a cool, dark place for up to two weeks. Use leftovers on Salmon, flank steak, or chicken for fiery flavour. Serve with basmati rice. **prep time includes marinating time *Additional tip*- MaidinAfrica suggested swirling a bit of plain yogurt on top just before serving so we tried that - it's really good and the contrast of colours swirled together makes for a very pretty presentation! Ingredients:
2 lbs boneless chicken breasts |
3 tablespoons fresh lemon juice (1 lemon) |
3/4 teaspoon salt, divided |
1 teaspoon olive oil |
1 1/2 cups chopped onions (2 medium) |
1 tablespoon minced garlic |
1 tablespoon butter |
1 tablespoon minced ginger |
1/2 teaspoon ground nutmeg |
1/2 teaspoon ground cardamom |
1/2 cup dry red wine |
1 (14 1/2 ounce) can chicken broth |
1 (6 ounce) can tomato paste |
2 tablespoons fresh cilantro |
4 lemon wedges |
2 tablespoons ground red pepper |
1 tablespoon fresh ground black pepper |
1 teaspoon ground ginger |
1 teaspoon ground cinnamon |
1/4 teaspoon ground cloves |
Directions:
1. Berbere:.
2. Combine all ingredients in a small bowl. Yields 1/4 cup. Serving size is 1 teaspoons.
3. Chicken:.
4. Place chicken in a shallow dish; drizzle with juice, and sprinkle with 1/2 tsp salt. Cover and marinate in refrigerator for 30 minutes.
5. Heat a large pot over medium heat. Add olive oil. Add onion and garlic; cook 5 minutes (do not brown), stirring frequently.
6. Add 2 tsp Berbere, remaining 1/4 tsp salt, butter, ginger, nutmeg, and cardamom, cook 1 minute.
7. Add wine, broth, and tomato paste; stir until well blended.
8. Add chicken mixture; bring to a boil.
9. Cover, reduce heat, and simmer 50 minutes or until chicken is tender, turning chicken occasionally.
10. Stir in cilantro. Serve with lemon wedges.
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