Advantium - Baked Grouper With Creole Sauce Recipe

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Advantium - Baked Grouper With Creole Sauce
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Ingredients
10
Count
Nutrition
42
Calories
Total time
12
Minutes
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Ingredients:

  • 4 (6 oz) fresh grouper fillets
  • 1 (8 oz) can tomato sauce
  • 2 tsp sugar
  • 1 tsp basil
  • 1/2 tsp thyme
  • 1/2 tsp salt
  • 1/4 tsp oregano
  • 1/4 cup thinly sliced green onion

Directions:

  1. Place fillets in a 3-quart oblong baking dish.
  2. Combine tomato sauce, wine, sugar, basil, thyme, salt, oregano and pepper; blend well and pour over fish.
  3. Place dish on non-stick metal tray.
  4. Cook for 12 to 14 minutes at U=MED LO, L=LO or until fish flakes easily when tested with a fork.
  5. Sprinkle with onions before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.3 Kcal (177 kJ)
Calories from fat 2.63 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 10.48mg 3%
Sodium 423.36mg 18%
Potassium 171.82mg 4%
Total Carbs 3.28g 1%
Sugars 2.2g 9%
Dietary Fiber 0.28g 1%
Protein 5.53g 11%
Vitamin C 1.6mg 3%
Iron 0.5mg 3%
Calcium 14mg 1%
Amount Per 100 g
Calories 91.3 Kcal (382 kJ)
Calories from fat 5.68 Kcal
% Daily Value*
Total Fat 0.63g 0%
Cholesterol 22.63mg 3%
Sodium 913.77mg 18%
Potassium 370.85mg 4%
Total Carbs 7.07g 1%
Sugars 4.75g 9%
Dietary Fiber 0.61g 1%
Protein 11.93g 11%
Vitamin C 3.4mg 3%
Iron 1mg 3%
Calcium 30.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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