Directions:
- Mix the ingredients together and season with salt and pepper; garnish with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.7 Kcal (1334 kJ) | ||
| Calories from fat | 122.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 666.01mg | 28% | |
| Potassium | 360.88mg | 8% | |
| Total Carbs | 37.14g | 12% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 9.5mg | 53% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.41 Kcal (412 kJ) | ||
| Calories from fat | 37.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 21% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 2% | |
| Sodium | 205.66mg | 28% | |
| Potassium | 111.44mg | 8% | |
| Total Carbs | 11.47g | 12% | |
| Sugars | 1.62g | 21% | |
| Dietary Fiber | 2.14g | 28% | |
| Protein | 3.49g | 23% | |
| Vitamin C | 9.1mg | 49% | |
| Iron | 2.9mg | 53% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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