Adriana's Cannellini Bean, Sausage and Tomato Soup Recipe

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Adriana's Cannellini Bean, Sausage and Tomato Soup
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Ingredients
16
Count
Nutrition
287
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Directions:.
  2. Put the chicken stock and halved garlic head in a saucepan and simmer for about 15 minutes.
  3. Strain out the garlic, keep warm.
  4. Bring a pot of salted water to a boil for the pasta.
  5. Pour 1/4 cup of olive oil in a large saucepan.
  6. Add the sage, rosemary and thyme.
  7. Warm the olive oil over medium heat to infuse it with the flavor of the herbs for 3-5 minutes.
  8. Add the sausage and cook, breaking up the sausage with a wooden spoon until well browned.
  9. Chop the carrots, celery and onion in a food processor.
  10. Add to the saucepan and cook for 3-4 minutes until the vegetables are softened but not browned.
  11. Stir in the crushed tomatoes, bay leaf, cannellini beans and the chicken stock in the pan with the sausage.
  12. Bring to a simmer and cook for about 15 minutes, stirring occasionally.
  13. Cook the pasta until it is 'al dente', about 6 minutes.
  14. Drain and stir into the soup.
  15. Add the parsley, ground pepper and salt to taste.
  16. Discard the bay leaf and herb sprigs.
  17. Serves 4.
  18. That's it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.22 Kcal (1203 kJ)
Calories from fat 54.84 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 29.31mg 10%
Sodium 841.41mg 35%
Potassium 744.72mg 16%
Total Carbs 36.8g 12%
Sugars 10.41g 42%
Dietary Fiber 7.03g 28%
Protein 21.85g 44%
Vitamin C 11.5mg 19%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 51.77 Kcal (217 kJ)
Calories from fat 9.88 Kcal
% Daily Value*
Total Fat 1.1g 9%
Cholesterol 5.28mg 10%
Sodium 151.66mg 35%
Potassium 134.23mg 16%
Total Carbs 6.63g 12%
Sugars 1.88g 42%
Dietary Fiber 1.27g 28%
Protein 3.94g 44%
Vitamin C 2.1mg 19%
Iron 0.5mg 15%
Calcium 16.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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