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Adobo Grilled Veal Flank Steak (Bobby Flay) Recipe

Adobo Grilled Veal Flank Steak (Bobby Flay) Recipe

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Adobo Grilled Veal Flank Steak (Bobby Flay)

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Ingredients:

Serving

Directions:

Combine juices, garlic, chile flakes, oregano, and oil in a mixing bowl. Pour over veal and marinate. Heat grill to medium and grill steak to desired temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	673.46 Kcal (2820 kJ)
Calories from fat	346.55 Kcal
		% Daily Value*
Total Fat	38.51g	59%
Cholesterol	119.07mg	40%
Sodium	4.11mg	0%
Potassium	782.88mg	17%
Total Carbs	54.62g	18%
Sugars	31.49g	126%
Dietary Fiber	12.2g	49%
Protein	37.29g	75%
Vitamin C	199.1mg	332%
Iron	3.5mg	20%
Calcium	278.3mg	28%

Amount Per 100 g
Calories	108.62 Kcal (455 kJ)
Calories from fat	55.89 Kcal
		% Daily Value*
Total Fat	6.21g	59%
Cholesterol	19.2mg	40%
Sodium	0.66mg	0%
Potassium	126.27mg	17%
Total Carbs	8.81g	18%
Sugars	5.08g	126%
Dietary Fiber	1.97g	49%
Protein	6.01g	75%
Vitamin C	32.1mg	332%
Iron	0.6mg	20%
Calcium	44.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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