Ingredients:
- asafoetida or hing- 1 tbsp spoon
- curry leaves- 2 hand ful
- whole red chillies - 10
- salt to taste
- litre
Directions:
- 1. Soak all the lentils separately and the par boiled rice separately for at least 6hrs.
- 2. Grind the rice first and pour it in the batter bowl and then grind the lentils along with the spices. All the ingredients should be ground coarsely with salt.
- 3. Add water and grind. The batter should be thick.
- 4. Take a non-stick pan and warm it, and pour like a crepe. Add oil and wait till the side cooks well. You have to have a flat spoon to spread it like a crepe.
- 5. Once the side is cooked, turn it over.
- 6. If you want it crispier, you can add more oil and leave it for some for time.
- NOTE:
- 1) You have to grind the rice in an blender, food processor won't do the job right.
- 2) If you grind the rice well, don't worry, you can put the lentil mix in a food processor and pulse really well and add water gradually.
- 3) You can have this along with Jaggery or Gur ( Unrefined Indian raw sugar, usually comes in a block) or brown sugar, plain sugar along w/ clarified butter .
- You can also eat it with Sambar (thick lentil soup), recipes available on the web.
- I know, it looks complicated, but I assure you, if you like spicy, this dish won't dissappoint you!
- Hope you enjoy it. Happy cooking!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.73 Kcal (120 kJ) | ||
| Calories from fat | 5.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 128.36mg | 5% | |
| Potassium | 60.51mg | 1% | |
| Total Carbs | 4.28g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 141 Kcal (590 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 1% | |
|---|---|---|---|
| Cholesterol | 6mg | 0% | |
| Sodium | 630mg | 5% | |
| Potassium | 297mg | 1% | |
| Total Carbs | 21g | 1% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 8g | 3% | |
| Vitamin C | 1mg | 0% | |
| Iron | 2mg | 2% | |
| Calcium | 16mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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