Directions:
- Place squash, cut side down, in baking pan.
- Pour small amount of water in pan.
- Bake in 350-degree oven for 30 minutes.
- Combine meat with onion, apple, and oregano.
- Generously fill each squash half with the mixture
- Bake for 40 minutes longer or until squash is tender.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.83 Kcal (2796 kJ) | ||
| Calories from fat | 183.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 233.04mg | 78% | |
| Sodium | 755.06mg | 31% | |
| Potassium | 2059.25mg | 44% | |
| Total Carbs | 102.52g | 34% | |
| Sugars | 28.12g | 112% | |
| Dietary Fiber | 14.77g | 59% | |
| Protein | 25.09g | 50% | |
| Vitamin C | 59mg | 98% | |
| Iron | 4.4mg | 24% | |
| Calcium | 304.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 78.65 Kcal (329 kJ) | ||
| Calories from fat | 21.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 31% | |
|---|---|---|---|
| Cholesterol | 27.44mg | 78% | |
| Sodium | 88.92mg | 31% | |
| Potassium | 242.5mg | 44% | |
| Total Carbs | 12.07g | 34% | |
| Sugars | 3.31g | 112% | |
| Dietary Fiber | 1.74g | 59% | |
| Protein | 2.96g | 50% | |
| Vitamin C | 6.9mg | 98% | |
| Iron | 0.5mg | 24% | |
| Calcium | 35.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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