Directions:
- Cut ends from squash. Slice each squash widthwise into four rings; remove seeds. Place rings on a greased foil-lined baking pan. In a small saucepan, bring 2 tablespoons butter and syrup to a boil. Brush each ring with syrup mixture.
- Cover and bake at 350° for 30 minutes. Uncover and bake another 10-15 minutes, basting with syrup mixture.
- In a skillet, saute onion in remaining butter. Add apples and cook until crisp-tender, about 3 minutes. Stir in banana, orange and seasonings; heat through. Place rings on serving platter; fill centers with apple mixture. Sprinkle with almonds. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.48 Kcal (710 kJ) | ||
| Calories from fat | 62.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 78.97mg | 3% | |
| Potassium | 484.41mg | 10% | |
| Total Carbs | 26.64g | 9% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.33 Kcal (357 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 11% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 5% | |
| Sodium | 39.76mg | 3% | |
| Potassium | 243.9mg | 10% | |
| Total Carbs | 13.41g | 9% | |
| Sugars | 6.39g | 51% | |
| Dietary Fiber | 2.1g | 17% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 10.2mg | 34% | |
| Iron | 0.5mg | 6% | |
| Calcium | 28.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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