Directions:
- Peel the squash and discard the seeds.
- Cut the squash into quarters and place in a casserole dish.
- Pour the apple juice over the squash quarters.
- Sprinkle with the cinnamon.
- Bake 350°F for 1 hour, or microwave 10 - 15 minutes.
- Cool slightly.
- Puree, adding more apple juice/water to desired consistency.
- Freeze in ice cube trays.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.69 Kcal (66 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.19mg | 0% | |
| Potassium | 127.47mg | 3% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 40.69 Kcal (170 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.08mg | 0% | |
| Potassium | 330.63mg | 3% | |
| Total Carbs | 10.17g | 1% | |
| Sugars | 0.67g | 1% | |
| Dietary Fiber | 1.94g | 3% | |
| Protein | 0.94g | 1% | |
| Vitamin C | 12.9mg | 8% | |
| Iron | 0.9mg | 2% | |
| Calcium | 32.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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