Ingredients:
- 1/4 cup whipped topping
- dash celery seed
- lettuce leaves and minced fresh parsley , optional
Directions:
- Cook pasta according to package directions; drain and rinse in cold water. In a small bowl, combine the mayonnaise, whipped topping, onion and celery seed. Add the cauliflower, pineapple, peas, raisins and pasta; toss to coat. Cover and refrigerate for 1 hour. If desired, serve on a lettuce-lined plate and sprinkle with parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.34 Kcal (1391 kJ) | ||
| Calories from fat | 210.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.35g | 36% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 215.79mg | 9% | |
| Potassium | 210.93mg | 4% | |
| Total Carbs | 31.52g | 11% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.34 Kcal (747 kJ) | ||
| Calories from fat | 112.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 36% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 4% | |
| Sodium | 115.8mg | 9% | |
| Potassium | 113.19mg | 4% | |
| Total Carbs | 16.91g | 11% | |
| Sugars | 4.87g | 36% | |
| Dietary Fiber | 1.99g | 15% | |
| Protein | 2.7g | 10% | |
| Vitamin C | 17.4mg | 54% | |
| Iron | 0.8mg | 8% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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