Ingredients:
- 5 whole red chilies (lal mirch, more or less may be used depending on taste preferance.)
- 3 tomatoes , cut into cubes
- 1 tsp nigella seeds (kalonji)
- 5 cloves (loung)
- salt (to taste)
Directions:
- In a dish whisk the plain yogurt with one liter of water.
- Heat the oil until hot,now Add to the ginger paste, garlic paste, onion puree, cloves, mustard seeds, cumin seeds, nigella seeds, fenugreek seeds and aniseeds. And fry on high heat for 8 minutes.
- Then mix in the red chilli powder, turmeric powder and salt and fry for another 2 minutes.add tomatoes and cook 2 minutes.
- Add the chicken, whole red chillies and curd water mixture and cook for about 15 minutes, or until well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.85 Kcal (1201 kJ) | ||
| Calories from fat | 176.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Cholesterol | 82.45mg | 27% | |
| Sodium | 741mg | 31% | |
| Potassium | 514.88mg | 11% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 60.3mg | 101% | |
| Iron | 4.5mg | 25% | |
| Calcium | 179.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 78.16 Kcal (327 kJ) | ||
| Calories from fat | 48.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 30% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 27% | |
| Sodium | 201.91mg | 31% | |
| Potassium | 140.3mg | 11% | |
| Total Carbs | 4.32g | 5% | |
| Sugars | 2.15g | 32% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 3.56g | 26% | |
| Vitamin C | 16.4mg | 101% | |
| Iron | 1.2mg | 25% | |
| Calcium | 48.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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