Directions:
- For the Bistec seasoning:.
- Blend all ingredients together.
- Season Tuna with Bistec Seasoning and pepper.
- Heat nonstick sauté pan over high heat.
- Add 1-2 tablespoons oil to pan.
- Sear tuna on each side for 30-45 seconds.
- Refrigerate, then slice tuna fillet in 1/8 inch thick slices when chilled.
- Place spring mix in center of a chilled plate.
- Fan seared, sliced tuna on the front edge of the spring mix.
- Place lemon at 1 o'clock and a dot of mustard at 11 o'clock on the plate.
- Pour a ribbon of honey lime dressing from edge to edge of the tuna fan at the bottom of the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.16 Kcal (1428 kJ) | ||
| Calories from fat | 100.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 81.55mg | 27% | |
| Sodium | 1015.91mg | 42% | |
| Potassium | 470.68mg | 10% | |
| Total Carbs | 20.53g | 7% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 40.18g | 80% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2.3mg | 13% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.45 Kcal (626 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 17% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 27% | |
| Sodium | 445.05mg | 42% | |
| Potassium | 206.19mg | 10% | |
| Total Carbs | 8.99g | 7% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 17.6g | 80% | |
| Vitamin C | 18.2mg | 69% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 1mg | 13% | |
| Calcium | 30.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Stew with Green Olives
No-salt-added diced tomatoes, drained and 14 more.. -
Lemon-Herb Turkey with Lemon-Garlic Gravy
Lemon, Head of garlic, Unsalted butter, room temperature and 24 more.. -
Chili Rubbed Flank Steak
Garlic cloves, Ground cumin, Cilantro and 5 more.. -
Grandpa Cornish's deep fried fish
Beer, Eggs, Pancake mix (not biscuit mix) and 6 more.. -
Egyptian Sayyadiah - Fish With Rice
Whole fish , each about 12 oz, Lemon , juice of and 12 more.. -
Cilantro Lime Chicken Tacos With a Mango and Black Bean Salsa
Limes , juice and zest of, Olive oil and 18 more.. -
Fideo Sopa Con Puerco (Fideo Pasta With Pork Soup)
Vermicelli (fideo or the stars-which is what i used in th... and 12 more..
Also Try
-
Pan Seared Pork Chops With Glazed Carrots
Pork chops, 1/2-inch thick , center cut (or steaks), Salt and 13 more.. -
-
-
-
Pan Seared Tuna in Chardonnay Sauce
Tuna, Parsley, Butter, Fresh figs, Mange-touts peas and 4 more.. -
-
-
-
-
Tink's Chicken & Tuna Salad Sandwiches
Boneless skinless chicken breast, cooked and shredded and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
