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Absorption Pasta with Tomato Basil Sauce Recipe

Absorption Pasta with Tomato Basil Sauce Recipe

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Absorption Pasta with Tomato Basil Sauce

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

1/2 box penne
16 oz tomatoes
1/2 tsp sea salt
1 tsp black pepper
1 tsp red pepper flakes
1 tsp paprika
1 tbsp olive oil
2 cloves garlic
1/2 large onion
6 leaves basil
1 tbsp cilantro
2 cups water

Directions:

Dice half a yellow or white onion and sautee over medium heat until just soft.
Smash the garlic cloves and roll in salt, then chop finely. Once the onions are soft, add the garlic and cook for about 30 seconds.
Dice tomatoes (or use no added sodium canned diced tomatoes, as I did) and add with basil, chopped cilantro, salt, and pepper.
Add pasta. Add just enough water to cover the pasta, and cook for about 15 minutes, stirring regularly. About 5 minutes before finished cooking, add other spices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.31 Kcal (1081 kJ)
Calories from fat	130.14 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Sodium	1201.3mg	50%
Potassium	1308.53mg	28%
Total Carbs	29.87g	10%
Sugars	17.05g	68%
Dietary Fiber	7.67g	31%
Protein	6.32g	13%
Vitamin C	75.2mg	125%
Iron	0.9mg	5%
Calcium	142.7mg	14%

Amount Per 100 g
Calories	24.92 Kcal (104 kJ)
Calories from fat	12.56 Kcal
		% Daily Value*
Total Fat	1.4g	22%
Sodium	115.89mg	50%
Potassium	126.24mg	28%
Total Carbs	2.88g	10%
Sugars	1.64g	68%
Dietary Fiber	0.74g	31%
Protein	0.61g	13%
Vitamin C	7.3mg	125%
Iron	0.1mg	5%
Calcium	13.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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