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Absolutely Fabulous Granola Bars Recipe

Absolutely Fabulous Granola Bars Recipe

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Ingredients:

Serving

4 cups whole oats
1 cup chopped nuts (pecans are preferred in my house)
1/2 cup all-purpose flour
1 cup chocolate chips
2 eggs, beaten
2/3 cup corn syrup (or honey if you prefer)
2/3 cup cooking oil
1/2 cup packed dark brown sugar

Directions:

Preheat oven to 325 F.
Line 9x13 pan with tin foil. Grease the foil, then set pan aside.
Mix all ingredients in a large bowl until well combined.
Press evenly into prepared pan.
Bake for 25 to 30 minutes, or until golden brown across the top of the bars.
Immediately remove from pan and invert on to a cooling rack so that the foil can be removed from the bars.
Allow to cool, then cut into bars.
I wrap them indiviually, so they can be quickly snatched for a snack of breakfast on the run.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.12 Kcal (1257 kJ)
Calories from fat	131.29 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	13.64mg	5%
Sodium	49.96mg	2%
Potassium	183.6mg	4%
Total Carbs	38.05g	13%
Sugars	11.81g	47%
Dietary Fiber	3.16g	13%
Protein	6.44g	13%
Vitamin C	0.1mg	0%
Iron	2mg	11%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	444.09 Kcal (1859 kJ)
Calories from fat	194.28 Kcal
		% Daily Value*
Total Fat	21.59g	22%
Cholesterol	20.18mg	5%
Sodium	73.92mg	2%
Potassium	271.67mg	4%
Total Carbs	56.3g	13%
Sugars	17.48g	47%
Dietary Fiber	4.68g	13%
Protein	9.53g	13%
Vitamin C	0.1mg	0%
Iron	2.9mg	11%
Calcium	40.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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