Kelly's Not-so-Secret Recipe

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Kelly's Not-so-Secret Recipe
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Ingredients
3
Count
Nutrition
1420
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250°F Place pretzels in a single layer on a parchment lined cookie sheet.
  2. Put one rolo on each pretzel.
  3. Put the rolo/pretzels in the oven until the rolos soften and start to melt.
  4. Remove from the oven and push one pecan half down in the middle of each rolo.
  5. Let cool.
  6. Remove from the parchment and store in an air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1420.22 Kcal (5946 kJ)
Calories from fat 169.87 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 15.45mg 5%
Sodium 3054.6mg 127%
Potassium 327.36mg 7%
Total Carbs 281.54g 94%
Sugars 22.29g 89%
Dietary Fiber 7.44g 30%
Protein 31.47g 63%
Iron 14.9mg 83%
Calcium 137mg 14%
Amount Per 100 g
Calories 257.29 Kcal (1077 kJ)
Calories from fat 30.77 Kcal
% Daily Value*
Total Fat 3.42g 29%
Cholesterol 2.8mg 5%
Sodium 553.37mg 127%
Potassium 59.3mg 7%
Total Carbs 51g 94%
Sugars 4.04g 89%
Dietary Fiber 1.35g 30%
Protein 5.7g 63%
Iron 2.7mg 83%
Calcium 24.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.2
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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