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Abba's Whole Wheat Corn Muffins Recipe

Abba's Whole Wheat Corn Muffins Recipe

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Ingredients:

Serving

1/4 cup non dairy margarine
1/3 cup sugar
1/4 cup honey
1 egg
1/4 tsp salt
1/4 cup all-purpose flour
1/4 cup whole wheat flour
1/4 cup semolina
3/8 cup cornmeal
1/4 tsp baking powder
1/4 cup soymilk
3/8 cup frozen corn

Directions:

Preheat oven to 400 degrees.
Mix margarine, sugar, honey, egg, and salt into a large bowl.
Add flour, semolina, cornmeal, and baking powder and blend thoroughly.
Add soy milk while mixing.
Add corn to mixture and work into mixture. (Do not mash corn, the whole kernel is baked into the muffin.).
Fill a muffin pan with 6 paper/foil muffin cups and fill 2/3 full with batter.
Bake for 20-25 minutes until muffins are light brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.38 Kcal (1789 kJ)
Calories from fat	146.23 Kcal
		% Daily Value*
Total Fat	16.25g	25%
Cholesterol	49.01mg	16%
Sodium	438.94mg	18%
Potassium	193.45mg	4%
Total Carbs	64.95g	22%
Sugars	30.43g	122%
Dietary Fiber	1.87g	7%
Protein	7.56g	15%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	321.75 Kcal (1347 kJ)
Calories from fat	110.09 Kcal
		% Daily Value*
Total Fat	12.23g	25%
Cholesterol	36.9mg	16%
Sodium	330.45mg	18%
Potassium	145.64mg	4%
Total Carbs	48.9g	22%
Sugars	22.91g	122%
Dietary Fiber	1.4g	7%
Protein	5.69g	15%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	1.6mg	12%
Calcium	38.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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