Directions:
- Remove abalone from shell and pound with a mallet until soft (abalone from the market is already tenderized).
- Add water and salt; simmer about 1 hour or until tender.
- Drain and force through food chopper and return to cooking water.
- Dice bacon and fry until crisp.
- Remove bacon and fry onions until translucent in bacon fat.
- Add bacon, onions, potatoes and parsley to the ground abalone and cook until potatoes are tender (about 20 minutes), adding more water as needed.
- When ready to serve, add milk and heat almost to boiling; add cracker crumbs and butter and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.46 Kcal (2028 kJ) | ||
| Calories from fat | 165.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Cholesterol | 132.79mg | 44% | |
| Sodium | 1241.92mg | 52% | |
| Potassium | 1038.86mg | 22% | |
| Total Carbs | 48.46g | 16% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 30.35g | 61% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 5.1mg | 28% | |
| Calcium | 262.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 70.68 Kcal (296 kJ) | ||
| Calories from fat | 24.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 28% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 44% | |
| Sodium | 181.18mg | 52% | |
| Potassium | 151.56mg | 22% | |
| Total Carbs | 7.07g | 16% | |
| Sugars | 1.87g | 51% | |
| Dietary Fiber | 0.71g | 20% | |
| Protein | 4.43g | 61% | |
| Vitamin C | 1.3mg | 15% | |
| Vitamin A | 0.2mg | 46% | |
| Iron | 0.7mg | 28% | |
| Calcium | 38.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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