Abalone Almondine Recipe

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Abalone Almondine
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Ingredients
9
Count
Nutrition
612
Calories
Total time
16
Minutes
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Ingredients:

  • 4 abalone steaks
  • 1 cup milk
  • 1/2 cup flour
  • salt and pepper
  • 1/2 cup cornmeal
  • 3/4 cup butter
  • 1 lemon , juice of
  • 1/4 cup finely chopped fresh parsley
  • 1/2 cup slivered almonds

Directions:

  1. Pour milk into a large shallow bowl.
  2. In another shallow bowl, combine flour seasoned with salt and freshly ground black pepper and corn meal.
  3. Melt 1/2 cup butter over moderate heat in a heavy 12 to 14 inch skillet.
  4. While the butter is melting, dip each abalone steak first into the milk, then the flour mixture, so that each piece is well coated.
  5. When the butter in the skillet has stopped foaming, quickly saute each steak on each side no more than 15 to 20 seconds per side.
  6. IMPORTANT: Overcooking will cause the abalone to be tough and you will have wasted lots of money!
  7. As each steak is sauteed, remove from the skillet and place on a warm platte.
  8. When all the steaks are sauteed, sprinkle with lemon juice and parsley.
  9. Place platter in a warm oven.
  10. In a heavy skillet, melt 1/4 cup butter and saute the almonds over moderate heat for 4 to 6 minutes or until they are golden brown, stirring constantly.
  11. Remove the platter from the oven, pour the almonds and butter over the abalone steaks and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612 Kcal (2562 kJ)
Calories from fat 437.17 Kcal
% Daily Value*
Total Fat 48.57g 75%
Cholesterol 92.73mg 31%
Sodium 458.59mg 19%
Potassium 346.43mg 7%
Total Carbs 38.41g 13%
Sugars 4.59g 18%
Dietary Fiber 5.5g 22%
Protein 9.91g 20%
Vitamin C 12.7mg 21%
Vitamin A 0.4mg 14%
Iron 2.6mg 14%
Calcium 192.9mg 19%
Amount Per 100 g
Calories 330.79 Kcal (1385 kJ)
Calories from fat 236.29 Kcal
% Daily Value*
Total Fat 26.25g 75%
Cholesterol 50.12mg 31%
Sodium 247.87mg 19%
Potassium 187.25mg 7%
Total Carbs 20.76g 13%
Sugars 2.48g 18%
Dietary Fiber 2.97g 22%
Protein 5.36g 20%
Vitamin C 6.8mg 21%
Vitamin A 0.2mg 14%
Iron 1.4mg 14%
Calcium 104.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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