Aash-e Aab Leemoo Recipe

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Ingredients:

Serving

200 g basmati rice
1 kg herbs ( parsley , mint , coriander , spring-onion ends)
500 g ground lamb or 500 g beef
3 tbsp split peas
3 -4 tbsp fresh lime juice
2 -3 tbsp sugar
2 tbsp marjoram
1 tbsp mint
4 large onions
cooking oil
salt
black pepper

Directions:

Peel and slice two onions and fry in oil until slightly golden.
Add 4-5 glasses of hot water, split-peas, salt and pepper and cook over low heat for about 10 minutes.
Wash rice and add to the aash.
Cook for another 15-20 minutes.
Peel and grate two onions.
Add to meat with salt and pepper and mix well.
Shape into small balls and add to the aash.
Wash herbs, chop finely, add to the aash, and cook for another 15-20 minutes.
Add in lime juice, sugar, and marjoram (if fresh marjoram is used, it should be finely chopped).
Mix well and cook for a few more minutes.
Fry mint in oil for a few minutes (if fresh mint is used, it should be finely chopped before frying).
Add mint on top of the aash and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.14 Kcal (2257 kJ)
Calories from fat	265.5 Kcal
		% Daily Value*
Total Fat	29.5g	45%
Cholesterol	91.63mg	31%
Sodium	124.28mg	5%
Potassium	605.2mg	13%
Total Carbs	41.8g	14%
Sugars	11.2g	45%
Dietary Fiber	4.34g	17%
Protein	24.87g	50%
Vitamin C	16.1mg	27%
Vitamin A	0.2mg	6%
Iron	45.5mg	253%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	89.21 Kcal (374 kJ)
Calories from fat	43.93 Kcal
		% Daily Value*
Total Fat	4.88g	45%
Cholesterol	15.16mg	31%
Sodium	20.56mg	5%
Potassium	100.14mg	13%
Total Carbs	6.92g	14%
Sugars	1.85g	45%
Dietary Fiber	0.72g	17%
Protein	4.11g	50%
Vitamin C	2.7mg	27%
Iron	7.5mg	253%
Calcium	14.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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