A Very Light French Omelet Recipe

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A Very Light French Omelet
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Ingredients:

Directions:

  1. In a bowl, beat the eggs thoroughly.
  2. Add the water and beat again.
  3. Season with salt and pepper to taste.
  4. Place butter in a 9-1/2 inch omelet pan over medium heat and when the butter bubbles, tilt the pan so that the butter coats the sides.
  5. Pour in the egg-water mixture and, as it cooks, use a knife to pull the mixture away from the sides of the pan. Again, tilt the pan so that the uncooked egg fills this space. Continue to do this until the omelet is cooked.
  6. Using a spatula, loosen the omelet from the pan. Flip one half of the omelet over the other half (away from the handle) and slide it on to a platter. Garnish with parsley and serve.
  7. For scrambled eggs, pour into a cold skillet into which you have placed 2 TBS of melted butter and cook over medium heat, constantly scraping the egg away from the bottom of the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.75 Kcal (740 kJ)
Calories from fat 130.96 Kcal
% Daily Value*
Total Fat 14.55g 22%
Cholesterol 342.63mg 114%
Sodium 125.89mg 5%
Potassium 123.14mg 3%
Total Carbs 0.88g 0%
Protein 11.51g 23%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 172.44 Kcal (722 kJ)
Calories from fat 127.77 Kcal
% Daily Value*
Total Fat 14.2g 22%
Cholesterol 334.28mg 114%
Sodium 122.82mg 5%
Potassium 120.15mg 3%
Total Carbs 0.86g 0%
Protein 11.23g 23%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 50.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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