Ingredients:
- 2 cups casaba honeydew melon
- 2 cups crenshaw melon
- sparkling white wine (optional)
- fresh mint leaves (garnish ) (optional)
Directions:
- Begin by making sure your melons are ripe.
- Peel, seed and cube the melons into bite size chunks, or use a melon baller; place in a large bowl.
- Add brown sugar, ginger, lime juice, lime zest; gently toss.
- Cover and chill at least one hour for best flavor.
- To serve: Toss before placing melon in dessert dishes. If desired, fill dishes with very cold sparkling white wine and garnish with mint leaves and toasted almonds.
- Cook's Tip: (1) Choose melons that are free of cuts, dents and bruises. (2) Store uncut melons in a cool place. Cut fruit should be refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.81 Kcal (531 kJ) | ||
| Calories from fat | 70.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 13.06mg | 1% | |
| Potassium | 232.53mg | 5% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.31 Kcal (579 kJ) | ||
| Calories from fat | 76.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 12% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 14.24mg | 1% | |
| Potassium | 253.63mg | 5% | |
| Total Carbs | 13.95g | 4% | |
| Sugars | 8.05g | 30% | |
| Dietary Fiber | 1.97g | 7% | |
| Protein | 4.3g | 8% | |
| Vitamin C | 18.5mg | 28% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Chicken with Hot Salsa
Boneless skinless chicken breasts, Celery salt and 11 more.. -
Strawberry-Rhubarb Compote
Strawberries, halved if large and 5 more.. -
Lime Mousse
Whipping cream, Sugar, Lime juice, Lime zest and 3 more.. -
Puff Pastry Shells with Cream Cheese, Guava Jelly and Ginger Creme Anglaise (Emeril Lagasse)
Puff pastry (2 sheets ), Cream cheese, at room temperature and 13 more.. -
Green Apple-Cucumber Salsa
Reserved spice mixture from grilled pork tenderloin and 10 more.. -
I've Got the Rum in the Coconut Shrimp
Shrimp (peeled & deveined ), Coconut rum, Brown sugar and 5 more.. -
Thai Spicy Shrimp Salad (Yaam Goong)
Head green leaf lettuce, cut, Shrimp, cleaned and steamed and 12 more.. -
Melon Salad with Lime-Ginger Syrup
Seedless watermelon, Ripe cantaloupe, Ripe honeydew and 5 more.. -
Watercress, Melon and Almond Salad
Fresh lime juice, White sugar, Minced fresh ginger root and 5 more..
Also Try
-
-
-
-
-
Summertime Garden Veggie Pasta Salad
Rotini pasta, dry, Water, to cook, Salt, Olive oil and 15 more.. -
Summertime Cucumber and Cottage Cheese Salad
Cucumber (i prefer english), Sweet onion, Cottage cheese and 2 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
