Directions:
- In a non-stick pan, combine all the ingredients together except for the mango pulp and mix well.
- Bring the mixture to a boil.
- Lower flame and allow to simmer for 10 minutes or until it thickens.
- Allow the mixture to cool completely.
- Stir in the mango pulp.
- Pour the mixture into kulfi moulds or in a container.
- Freeze until set.
- Unmould and serve.
- Enjoy this on a hot sunny day and you will feel a world of paradise in your mouth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.96 Kcal (1453 kJ) | ||
| Calories from fat | 68.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 30.79mg | 10% | |
| Sodium | 172.68mg | 7% | |
| Potassium | 681.05mg | 14% | |
| Total Carbs | 58.09g | 19% | |
| Sugars | 57g | 228% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 1mg | 6% | |
| Calcium | 444.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 112.55 Kcal (471 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 12% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 10% | |
| Sodium | 56.02mg | 7% | |
| Potassium | 220.94mg | 14% | |
| Total Carbs | 18.84g | 19% | |
| Sugars | 18.49g | 228% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 3.94g | 24% | |
| Vitamin C | 8.5mg | 44% | |
| Iron | 0.3mg | 6% | |
| Calcium | 144.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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