Directions:
- Preheat oven to 200 degrees F.
- Rub meat on both sides with salt and cumin.
- Place a wide, heavy skillet or fry pan over high heat for approx 2 mins.
- When pan is really hot, brown meat on both sides and remove from pan.
- Add enough veg oil to cover bottom of pan, add onion and garlic- stir constantly until onion has softened.
- To the pan, add the tomato juice, vinegar, olives and raisins- bring to a boil and cook until liquid has reduced by half.
- Create a large pouch with the heavy duty foil- large enough to hold the roast and be sealed.
- Place half of the reduced liquid/chunk mixture in the foil pouch, add the roast and top with the remaining mixture.
- Close and tightly seal the pouch, then completely wrap the package in another complete layer of foil.
- Place package on a cookie sheet (preferably with sides in case of leakage) and cook for 3-3 1/2 hours or until fork pushes easily through meat.
- Remove from oven and let rest (still wrapped) for at least 1/2 hour.
- Snip off 1 corner of the pouch and drain liquid into a bowl or measuring cup.
- Slice meat thinly or pull apart with a fork.
- Serve with the liquid (sauce) only or add some of the chunkies (olives, etc).
- You can also puree some of the chunkies with the liquid for a sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.56 Kcal (1773 kJ) | ||
| Calories from fat | 206.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 35% | |
|---|---|---|---|
| Cholesterol | 126.6mg | 42% | |
| Sodium | 871.34mg | 36% | |
| Potassium | 857.97mg | 18% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 37.19g | 74% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 4.8mg | 27% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.92 Kcal (632 kJ) | ||
| Calories from fat | 73.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 35% | |
|---|---|---|---|
| Cholesterol | 45.11mg | 42% | |
| Sodium | 310.46mg | 36% | |
| Potassium | 305.7mg | 18% | |
| Total Carbs | 6.27g | 6% | |
| Sugars | 1.6g | 18% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 13.25g | 74% | |
| Vitamin C | 3.6mg | 17% | |
| Iron | 1.7mg | 27% | |
| Calcium | 21.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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