Directions:
- Brown meat.
- Pour taco seasoning and chili seasoning in with water.
- Add the beans;stir.
- Bring to a boil.
- Reduce to a simmer cook covered about 20 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.47 Kcal (722 kJ) | ||
| Calories from fat | 61.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 8% | |
| Sodium | 531.18mg | 22% | |
| Potassium | 176.88mg | 4% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.88 Kcal (406 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 11% | |
|---|---|---|---|
| Cholesterol | 13.25mg | 8% | |
| Sodium | 298.37mg | 22% | |
| Potassium | 99.36mg | 4% | |
| Total Carbs | 8.77g | 5% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 5.88g | 21% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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