A Lighter Croque Monsieur Recipe

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Ingredients:

Serving

4 slices french bread (1 1/2 oz slices)
4 tsp honey mustard
6 oz deli reduced-fat ham, thinly sliced
4 slices lowfat swiss cheese (1 oz slices)
1/2 cup nonfat milk
3 large egg whites
cooking spray

Directions:

Cut a slit in each bread slice to form a pocket. Spread 1 teaspoon honey mustard into each bread pocket. Divide ham and cheese evenly among bread pockets.
Combine milk and egg whites in a shallow bowl, stirring with a whisk. Dip sandwiches, 1 at a time, in milk mixture, turning to coat.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add 2 sandwiches and cook 3 minutes on each side or until sandwiches are golden brown. Repeat the procedure with the remaining sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.78 Kcal (1222 kJ)
Calories from fat	92.53 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	54.96mg	18%
Sodium	813.61mg	34%
Potassium	284.68mg	6%
Total Carbs	26.17g	9%
Sugars	4.82g	19%
Dietary Fiber	0.74g	3%
Protein	23.65g	47%
Vitamin C	0.2mg	0%
Iron	1.7mg	9%
Calcium	279.2mg	28%

Amount Per 100 g
Calories	173.79 Kcal (728 kJ)
Calories from fat	55.11 Kcal
		% Daily Value*
Total Fat	6.12g	16%
Cholesterol	32.74mg	18%
Sodium	484.6mg	34%
Potassium	169.56mg	6%
Total Carbs	15.59g	9%
Sugars	2.87g	19%
Dietary Fiber	0.44g	3%
Protein	14.08g	47%
Vitamin C	0.1mg	0%
Iron	1mg	9%
Calcium	166.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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