Directions:
- Mix the egg whites and milk together in a large bowl.
- Spread honey mustard on bread and place Swiss cheese and ham in between bread to make a sandwich.
- Dip the sandwich in the egg mixture.
- Spray a large nonstick skillet with cooking spray.
- Heat skillet to medium high.
- Place sandwich in skillet and cook until golden brown then flip and cook the other side.
- Sprinkle sandwich with powdered sugar and serve with a spoonful of raspberry jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.98 Kcal (406 kJ) | ||
| Calories from fat | 27.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 4% | |
| Sodium | 211.99mg | 9% | |
| Potassium | 64.06mg | 1% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 207.7 Kcal (870 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 5% | |
|---|---|---|---|
| Cholesterol | 24.23mg | 4% | |
| Sodium | 454.03mg | 9% | |
| Potassium | 137.19mg | 1% | |
| Total Carbs | 24.71g | 4% | |
| Sugars | 6.21g | 12% | |
| Dietary Fiber | 3.27g | 6% | |
| Protein | 12.03g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 5% | |
| Calcium | 365.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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