Directions:
- Spread honey mustard evenly over 1 side of each bread slice.
- Place 1 Swiss cheese slice on each of 5 bread slices.
- Divide shaved ham and shaved turkey evenly over Swiss cheese. Top with remaining 5 bread slices, mustard side down.
- Whisk together 1/2 cup egg substitute and 1/3 cup milk; place in a shallow dish.
- Dip both sides of each sandwich into egg substitute mixture.
- Cook sandwiches in a lightly greased nonstick skillet over medium heat or in a griddle set to 325 for 3 to 4 minutes on each side or until lightly browned.
- Sprinkle evenly with powdered sugar, and top each sandwich with 1 tablespoons jam; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.41 Kcal (2242 kJ) | ||
| Calories from fat | 147.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Cholesterol | 165.9mg | 55% | |
| Sodium | 965.97mg | 40% | |
| Potassium | 499.81mg | 11% | |
| Total Carbs | 65.9g | 22% | |
| Sugars | 26.19g | 105% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 29.94g | 60% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 717.8mg | 72% | |
| Amount Per 100 g | |||
| Calories | 277.95 Kcal (1164 kJ) | ||
| Calories from fat | 76.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 25% | |
|---|---|---|---|
| Cholesterol | 86.12mg | 55% | |
| Sodium | 501.47mg | 40% | |
| Potassium | 259.47mg | 11% | |
| Total Carbs | 34.21g | 22% | |
| Sugars | 13.6g | 105% | |
| Dietary Fiber | 2.94g | 23% | |
| Protein | 15.54g | 60% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.8mg | 20% | |
| Calcium | 372.6mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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