A Kiwi Chicken Tostadas Recipe

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Ingredients:

Serving

1 tsp ground cumin
1/4 tsp crushed red pepper flakes
1/8 tsp salt
8 oz boneless skinless chicken breasts
1 tsp cooking oil
1/4 cup light sour cream
2 tbsp bottled salsa
24 inches corn tortillas, warmed * or 24 inches purchased baked tostadas
2 cups shredded romaine lettuce
3 kiwi fruits, peeled and sliced
1 oz monterey jack cheese with jalapeno pepper, shredded
bottled salsa (optional)

Directions:

1. In a small bowl, combine cumin, crushed red pepper, and salt. Brush all sides of chicken with oil; sprinkle evenly with cumin mixture.
2. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170 degrees F ), turning once halfway through grilling.
3. Cut chicken into bite-size strips. In a small bowl combine sour cream and 2 tablespoons salsa. Spread mixture onto warmed tortillas. Top with lettuce, kiwi, chicken, and cheese. If desired, top with a spoonful of additional salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.74 Kcal (1833 kJ)
Calories from fat	98.72 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	44.79mg	15%
Sodium	437.93mg	18%
Potassium	557.46mg	12%
Total Carbs	67.45g	22%
Sugars	2.12g	8%
Dietary Fiber	9.35g	37%
Protein	22.77g	46%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	207.7mg	21%

Amount Per 100 g
Calories	170.53 Kcal (714 kJ)
Calories from fat	38.46 Kcal
		% Daily Value*
Total Fat	4.27g	17%
Cholesterol	17.45mg	15%
Sodium	170.6mg	18%
Potassium	217.16mg	12%
Total Carbs	26.28g	22%
Sugars	0.83g	8%
Dietary Fiber	3.64g	37%
Protein	8.87g	46%
Vitamin C	0.6mg	3%
Iron	0.8mg	11%
Calcium	80.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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