A Fool for Strawberries Recipe

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A Fool for Strawberries
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Ingredients
6
Count
Nutrition
244
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Process the frozen berries and sugar in a blender with the on and off pulse button until just mixed. Add extract of your choice.
  2. In a separate mixing bowl, whip the cream until stiff, then fold in the strawberry mixture.
  3. Transfer to parfait glasses and refrigerate at least 4 hours, or until set.
  4. For presentation, garnish each serving with a few threads of orange zest and some toasted almonds slices if desired.
  5. Yield is estimated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.09 Kcal (1022 kJ)
Calories from fat 124.88 Kcal
% Daily Value*
Total Fat 13.88g 21%
Cholesterol 51.38mg 17%
Sodium 15.23mg 1%
Potassium 111.72mg 2%
Total Carbs 31.49g 10%
Sugars 28.66g 115%
Dietary Fiber 1.7g 7%
Protein 1.6g 3%
Vitamin C 34.4mg 57%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 179.92 Kcal (753 kJ)
Calories from fat 92.05 Kcal
% Daily Value*
Total Fat 10.23g 21%
Cholesterol 37.87mg 17%
Sodium 11.22mg 1%
Potassium 82.35mg 2%
Total Carbs 23.21g 10%
Sugars 21.13g 115%
Dietary Fiber 1.25g 7%
Protein 1.18g 3%
Vitamin C 25.4mg 57%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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