Directions:
- Preheat oven to 375. Grease/spray a casserole dish; set aside.
- Melt butter in a saucepan. Add coarsley chopped onions and sautee until soft and translucent but NOT brown.
- Stir in the flour until dissolved.
- Whisk in the mlik, stirring constantly for several minutes until thickened.
- Stir in the Dijon, parmesan cheese, salt, pepper and red pepper flakes. Stir constantly until thick and cheese is melted.
- If too thick at this point, add more milk.
- Remove from heat and gently stir in the drained green beans.
- Pour into the prepared casserole dish.
- Sprinkle with the crushed buttery crackers.
- Bake at 375 for 30 minutes or until cracker crumbs brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.8 Kcal (853 kJ) | ||
| Calories from fat | 90.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 8% | |
| Sodium | 370.45mg | 15% | |
| Potassium | 168.34mg | 4% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 139.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 162.29 Kcal (679 kJ) | ||
| Calories from fat | 71.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 15% | |
|---|---|---|---|
| Cholesterol | 19.06mg | 8% | |
| Sodium | 295mg | 15% | |
| Potassium | 134.05mg | 4% | |
| Total Carbs | 18.44g | 8% | |
| Sugars | 3.22g | 16% | |
| Dietary Fiber | 1.42g | 7% | |
| Protein | 4.25g | 11% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 111.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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