Directions:
- Core and slice apple. I leave the peels on for the chew factor but you may peel them if you prefer.
- On two of the slices of bread, lay the bologna.
- Divide the apple slices in half and lay them as flat as possible on the slices of bologna.
- Top the apple slices with a piece of cheese each.
- And finally, finish it off with the remaining slices of bread.
- So when you are done, the sandwich will be (from the bottom up)bread, bologna, apple slice, cheese and then bread.
- Note: You might want to butter your bread if that is how you normally prepare a sandwich. A condiment could be added as well. Maybe some mustard or some BBQ sauce. For those adventurous folks, try a little bit of jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.54 Kcal (195 kJ) | ||
| Calories from fat | 18.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 4.91mg | 2% | |
| Sodium | 116.32mg | 5% | |
| Potassium | 41.04mg | 1% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.29 Kcal (738 kJ) | ||
| Calories from fat | 70.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 3% | |
|---|---|---|---|
| Cholesterol | 18.61mg | 2% | |
| Sodium | 440.59mg | 5% | |
| Potassium | 155.46mg | 1% | |
| Total Carbs | 19.7g | 2% | |
| Sugars | 6.42g | 7% | |
| Dietary Fiber | 3.46g | 4% | |
| Protein | 7.11g | 4% | |
| Vitamin C | 4.8mg | 2% | |
| Iron | 1.6mg | 2% | |
| Calcium | 264.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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