Directions:
- Place the ribs in a large pot and cover with water (you may slice the slab in half if desired or leave in one piece).
- Add in seasoned salt, black pepper and garlic powder; bring to a boil and simmer for about 20-25 minutes or until the meat is tender but not falling off the bone; drain, then place the ribs on a large plate.
- Cover ribs loosely with foil and allow to cool for about 30 minutes or more.
- At this point you may refrigerate for up to 24 hours or until ready to cook (if desired you may brush ribs with BBQ sauce on both sides before refrigerating to increase the flavor).
- Heat grill to medium-high.
- Place the ribs on the grill and cook for about 10-15 minutes or until desired doneness, turning several times and brushing with barbecue sauce.
- *NOTE* for oven baking; heat oven to 400°F.
- Place the boiled ribs on a broiler rack on a baking sheet that has been lined with foil for easy clean-up.
- Brush both sides of the ribs with barbecue sauce.
- Bake until browned turning once (cooking time should be about 17-20 minutes or until desired doneness) you may brush with more sauce while baking if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.36 Kcal (1362 kJ) | ||
| Calories from fat | 123.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 169.56mg | 57% | |
| Sodium | 187.5mg | 8% | |
| Potassium | 784.72mg | 17% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 48.45g | 97% | |
| Iron | 2.4mg | 13% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.07 Kcal (591 kJ) | ||
| Calories from fat | 53.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 21% | |
|---|---|---|---|
| Cholesterol | 73.52mg | 57% | |
| Sodium | 81.3mg | 8% | |
| Potassium | 340.24mg | 17% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 21.01g | 97% | |
| Iron | 1mg | 13% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mickey D's Chickie Nuggets
Water, Flour, Pepper, Garlic powder, Salt, Egg and 2 more.. -
Fried Garbanzo Polenta - Panelle
Water, Salt, Pepper, Garlic powder, Olive oil and 3 more.. -
Easy Southern-Style Pork Barbecue
Pork roast, Water, Smoke-flavored cooking sauce and 3 more.. -
Oven Barbecued Beef Brisket I
Beef brisket, Salt to taste, Freshly ground black pepper and 3 more.. -
Smoky Mountain Chicken
Skinless, boneless chicken breasts and 8 more.. -
Smoky Mountain Chicken
Boneless skinless chicken breasts, Ground black pepper and 7 more.. -
Low and Slow Boston Butt Pork BBQ ( Oven Method )
Boston butt, Brown sugar, Sweet paprika, Salt and 3 more.. -
Brunswick Stew Georgia Style ( Chicken & Pork )
Celery ribs, Carrots, Onion, Whole chicken, Water, Salt and 13 more.. -
Rich Pot Roast from Paula Deen
Boneless chuck roast, Salt, Black pepper, Vegetable oil and 11 more.. -
Pot Roast (Paula Deen)
Boneless chuck roast, House seasoning , recipe follows and 14 more.. -
Sloppy Joe Salad
Tvp granules, Salt, Boiling water, Liquid smoke and 8 more.. -
Easy Red Pepper Hummus
Garbanzo beans, drained and rinsed, Olive oil and 7 more.. -
Creamy Pork with Sour Cream Sauce
Egg, lightly beaten, Water, Crushed dried rosemary and 10 more..
Also Try
-
-
-
Pork Loin Rib Ends Seared, Braised and Glazed
Pork loin rib ends (country style ribs), Olive oil and 20 more.. -
-
-
-
Not Your Every Day Smoked Pork Spare Ribs
Pork spareribs, Brown sugar, Chili powder, Paprika and 18 more.. -
Oven-Baked Sweet and Sticky Pork Back Ribs
Soy sauce, Orange marmalade, Pineapple juice, Honey and 6 more.. -
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
