Directions:
- In a small bowl, combine TVP and salt.
- Stir in boiling water, liquid smoke, pepper and garlic powder, let sit 10 minutes.
- Combine BBQ sauce, ketchup, remaining tbsp water, ginger and cayenne powder, stirring smooth.
- Add to rehydrated TVP and allow to sit 15 minutes or until needed.
- Serve chilled or room temperature over a bed of lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.59 Kcal (275 kJ) | ||
| Calories from fat | 2.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 287.84mg | 12% | |
| Potassium | 178.14mg | 4% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 9.57g | 38% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 17.19 Kcal (72 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 75.42mg | 12% | |
| Potassium | 46.67mg | 4% | |
| Total Carbs | 3.52g | 4% | |
| Sugars | 2.51g | 38% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 0.91g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 4% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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