8 Minute Frittata Recipe

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8 Minute Frittata
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Ingredients:

Directions:

  1. SPRAY 8-inch microwavable pie plate with cooking spray. Add eggs and water; beat with wire whisk until well blended.
  2. SPRINKLE with cheese and green pepper.
  3. MICROWAVE on HIGH 6 min. or until eggs are set and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.29 Kcal (1019 kJ)
Calories from fat 160.2 Kcal
% Daily Value*
Total Fat 17.8g 27%
Cholesterol 352.36mg 117%
Sodium 296.23mg 12%
Potassium 186.63mg 4%
Total Carbs 2.74g 1%
Sugars 0.75g 3%
Dietary Fiber 0.75g 3%
Protein 17.81g 36%
Vitamin C 29.8mg 50%
Iron 1.8mg 10%
Calcium 253.7mg 25%
Amount Per 100 g
Calories 126.85 Kcal (531 kJ)
Calories from fat 83.52 Kcal
% Daily Value*
Total Fat 9.28g 27%
Cholesterol 183.71mg 117%
Sodium 154.44mg 12%
Potassium 97.3mg 4%
Total Carbs 1.43g 1%
Sugars 0.39g 3%
Dietary Fiber 0.39g 3%
Protein 9.29g 36%
Vitamin C 15.5mg 50%
Iron 0.9mg 10%
Calcium 132.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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