Directions:
- In a medium saucepan bring the half-and-half and the water to a boil.
- Add the salt and then gradually add the polenta while stirring.
- Reduce the heat to maintain a simmer, stirring constantly.
- The polenta should be smooth and large bubbles will pop on the surface.
- Cook until very thick but not stiff, about 5 to 7 minutes.
- Remove from heat and add butter, cheese and pepper.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.6 Kcal (2004 kJ) | ||
| Calories from fat | 283.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.48g | 48% | |
|---|---|---|---|
| Cholesterol | 86.3mg | 29% | |
| Sodium | 1132.73mg | 47% | |
| Potassium | 307.82mg | 7% | |
| Total Carbs | 40.57g | 14% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 284.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 152.32 Kcal (638 kJ) | ||
| Calories from fat | 90.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 48% | |
|---|---|---|---|
| Cholesterol | 27.47mg | 29% | |
| Sodium | 360.51mg | 47% | |
| Potassium | 97.97mg | 7% | |
| Total Carbs | 12.91g | 14% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 3.88g | 24% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.5mg | 8% | |
| Calcium | 90.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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