7 Layer Salad Recipe

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Ingredients:

Serving

1 head iceberg lettuce, cored and cut into pieces
1 cucumber, seeded and sliced
1 cup frozen peas, rinsed and drained
1 1/2 cups celery, thinly sliced
1 red onions or 4 scallions , slice thin
1 cup fat free sharp cheddar cheese ( add more to taste)
1/2 lb center-cut bacon, cooked nice and crisp crumbled into pieces
2 hard-boiled eggs, chopped (optional)
2 cups fat-free mayonnaise
2 tbsp sugar ( adjust to taste)
1/2 cup fat free sour cream
1 tbsp lawry's seasoned salt ( adjust to taste)

Directions:

Layer first 5 ingredients, one at a time, in a large glass bowl so you can see each layer. Don't mix the ingredients.
Mix the dressing ingredients together and pour evenly over the salad in the bowl.
Add a layer of cheese, then a layer of bacon.
Then top with egg if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.66 Kcal (832 kJ)
Calories from fat	78.72 Kcal
		% Daily Value*
Total Fat	8.75g	13%
Cholesterol	71.72mg	24%
Sodium	920.18mg	38%
Potassium	290.46mg	6%
Total Carbs	22.28g	7%
Sugars	11.97g	48%
Dietary Fiber	3.7g	15%
Protein	10.89g	22%
Vitamin C	7.3mg	12%
Iron	0.5mg	3%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	67.44 Kcal (282 kJ)
Calories from fat	26.72 Kcal
		% Daily Value*
Total Fat	2.97g	13%
Cholesterol	24.35mg	24%
Sodium	312.37mg	38%
Potassium	98.6mg	6%
Total Carbs	7.56g	7%
Sugars	4.06g	48%
Dietary Fiber	1.25g	15%
Protein	3.7g	22%
Vitamin C	2.5mg	12%
Iron	0.2mg	3%
Calcium	26mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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