7 Layer Ham Casserole Recipe

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7 Layer Ham Casserole
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Ingredients:

Directions:

  1. In 2 quart casserole dish layer ham, rice, broccoli and onion.
  2. Mix soup, milk and cheese in bowl, pour over layers.
  3. Bake at 350 degrees for 30 minutes, or until hot and bubbly.
  4. I sometimes add buttered bread crumbs to the top before baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.76 Kcal (1372 kJ)
Calories from fat 195.7 Kcal
% Daily Value*
Total Fat 21.74g 33%
Cholesterol 71.68mg 24%
Sodium 927.09mg 39%
Potassium 329.76mg 7%
Total Carbs 13.02g 4%
Sugars 2.81g 11%
Dietary Fiber 1.2g 5%
Protein 19.33g 39%
Vitamin C 3.4mg 6%
Iron 1.3mg 7%
Calcium 252.8mg 25%
Amount Per 100 g
Calories 185.89 Kcal (778 kJ)
Calories from fat 110.99 Kcal
% Daily Value*
Total Fat 12.33g 33%
Cholesterol 40.65mg 24%
Sodium 525.81mg 39%
Potassium 187.03mg 7%
Total Carbs 7.39g 4%
Sugars 1.59g 11%
Dietary Fiber 0.68g 5%
Protein 10.96g 39%
Vitamin C 1.9mg 6%
Iron 0.7mg 7%
Calcium 143.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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