7 Layer Casserole Recipe

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Ingredients:

Serving

1 cup white rice, uncooked
1 (15 1/4 oz) can corn
1 small onion, sliced
1 small green pepper, sliced
2 (15 oz) cans tomato sauce
1 lb ground beef

Directions:

Preheat oven to 375 degrees.
In a 9 X13 casserole dish place uncooked rice in bottom.
Pour can of corn on top of rice.
Place onions next.
Layer peppers on onions.
Pour one can of tomato sauce.
Crumble raw ground beef on top.
Pour second can of tomato sauce on top.
Cover with aluminum foil and bake for 45 minutes. Uncover and bake another 15 minutes making sure ground beef is cooked through completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.29 Kcal (1182 kJ)
Calories from fat	91.78 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	46.86mg	16%
Sodium	208.91mg	9%
Potassium	327.24mg	7%
Total Carbs	30.32g	10%
Sugars	1.8g	7%
Dietary Fiber	1.14g	5%
Protein	17.11g	34%
Vitamin C	11.7mg	19%
Iron	3mg	16%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	193.01 Kcal (808 kJ)
Calories from fat	62.75 Kcal
		% Daily Value*
Total Fat	6.97g	16%
Cholesterol	32.04mg	16%
Sodium	142.84mg	9%
Potassium	223.74mg	7%
Total Carbs	20.73g	10%
Sugars	1.23g	7%
Dietary Fiber	0.78g	5%
Protein	11.7g	34%
Vitamin C	8mg	19%
Iron	2mg	16%
Calcium	12.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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