7 Layer Bean Dip Recipe

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Ingredients

Count

Nutrition

6518

Calories

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Ingredients:

Serving

2 cans jalapeno-flavored bean dip
3 avocados
lemon juice
salt and pepper to taste
1 cup sour cream
1/2 cup mayonnaise
1 package shilling taco seasoning mix
3 or 4 finely diced plum tomatoes
2 cups sliced black olives
1 or 2 bunches sliced green onions
2 lb shredded cheese ( suggestion: mix jack and cheddar together)
1 bunch cilantro, chopped .

Directions:

Mix together sour cream, taco seasoning mix and mayonnaise. Set aside.
Mash and mix avocados with lemon juice ( to taste- approximately juice of one lemon), salt and pepper.
In a 13x9 glass casserole dish, layer as follows: bean dip, avocado mixture, sour cream mixture, tomatoes, onions, olives
And grated cheese.
Garnish with cilantro and serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6517.62 Kcal (27288 kJ)
Calories from fat	4627.28 Kcal
		% Daily Value*
Total Fat	514.14g	791%
Cholesterol	779.74mg	260%
Sodium	23661.84mg	986%
Potassium	4984.16mg	106%
Total Carbs	125.86g	42%
Sugars	28.23g	113%
Dietary Fiber	58.57g	234%
Protein	373.78g	748%
Vitamin C	90.8mg	151%
Iron	15.3mg	85%
Calcium	12042.6mg	1204%

Amount Per 100 g
Calories	258.29 Kcal (1081 kJ)
Calories from fat	183.37 Kcal
		% Daily Value*
Total Fat	20.37g	791%
Cholesterol	30.9mg	260%
Sodium	937.69mg	986%
Potassium	197.52mg	106%
Total Carbs	4.99g	42%
Sugars	1.12g	113%
Dietary Fiber	2.32g	234%
Protein	14.81g	748%
Vitamin C	3.6mg	151%
Iron	0.6mg	85%
Calcium	477.2mg	1204%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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