7 Can Stew (A Tasty Recipe Using Mrs. Grimes Chili Beans!)

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7 Can Stew (A Tasty Recipe Using Mrs. Grimes Chili Beans!)
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Ingredients
4
Count
Nutrition
23
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 3 (10 1/2 oz) cans minestrone soup, undiluted (i use campbell's healthy request minestrone 31.5 oz of soup-do not add water)
  • 1 (30 oz) can chili beans (i've tried other brands of , but my family definitely prefers mrs. grime's)
  • 1 (14 1/2 oz) can tomatoes, undrained (i use del monte diced tomatoes with basil , garlic , and oregano-see note)

Directions:

  1. In a medium soup pot, combine all ingredients; cook over medium heat until soup is heated through, about 15 minutes. Stir several times during cooking so that the beans don't stick to the bottom of the pan and burn. The soup may be served with cornbread, crackers, etc. Leftovers may be placed in freezer containers or frozen and placed in plastic freezer bags.
  2. Note: If you don't care for large chunks of tomato in your soup, try this: Empty the 30-ounce can of chili beans into the soup pot, then rinse the can with water. Place the diced tomatoes into the empty chili bean can and cut the tomatoes to desired size with stainless steel kitchen shears.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.34 Kcal (98 kJ)
Calories from fat 4.68 Kcal
% Daily Value*
Total Fat 0.52g 1%
Cholesterol 0.95mg 0%
Sodium 98.52mg 4%
Potassium 78.48mg 2%
Total Carbs 3.92g 1%
Sugars 0.76g 3%
Dietary Fiber 0.57g 2%
Protein 1.04g 2%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 7mg 1%
Amount Per 100 g
Calories 70.57 Kcal (295 kJ)
Calories from fat 14.14 Kcal
% Daily Value*
Total Fat 1.57g 1%
Cholesterol 2.86mg 0%
Sodium 297.86mg 4%
Potassium 237.29mg 2%
Total Carbs 11.86g 1%
Sugars 2.29g 3%
Dietary Fiber 1.71g 2%
Protein 3.14g 2%
Vitamin C 3.6mg 2%
Iron 0.9mg 2%
Calcium 21.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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