Directions:
- Combine first five ingredients in metal 13 x 9 x 2-inch baking pan.
- In a medium bowl, combine remaining ingredients with a whisk.
- Pour over meat and vegetables.
- Cover baking pan with aluminum foil.
- Bake in preheated 400 degree oven 40 minutes.
- Carefully uncover and stir meat and vegetables.
- Cover and bake an additional 20 minutes.
- Uncover and stir stew before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.68 Kcal (1451 kJ) | ||
| Calories from fat | 89.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 59.71mg | 20% | |
| Sodium | 804.04mg | 34% | |
| Potassium | 884.36mg | 19% | |
| Total Carbs | 40.48g | 13% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 4.3mg | 24% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 103.49 Kcal (433 kJ) | ||
| Calories from fat | 26.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 15% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 20% | |
| Sodium | 240.03mg | 34% | |
| Potassium | 264mg | 19% | |
| Total Carbs | 12.08g | 13% | |
| Sugars | 2.28g | 31% | |
| Dietary Fiber | 2.14g | 29% | |
| Protein | 8g | 54% | |
| Vitamin C | 3mg | 17% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 1.3mg | 24% | |
| Calcium | 32.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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