Directions:
- Preheat oven to 350.
- Season steak with salt & pepper.
- Brown steak with butter & onions.
- Transfer to baking dish, with little drippings and arrange sliced green peppers around steak.
- Add gravy and water to slightly cover.
- Cover dish with foil and bake 2 hours.
- Wisk flour and water, add to dish and cover for an additional 10-15 minutes until thickened.
- Serve with rice or egg noodles!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.46 Kcal (1216 kJ) | ||
| Calories from fat | 147.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 108.65mg | 36% | |
| Sodium | 383.95mg | 16% | |
| Potassium | 491.29mg | 10% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 33.44g | 67% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.42 Kcal (550 kJ) | ||
| Calories from fat | 66.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 25% | |
|---|---|---|---|
| Cholesterol | 49.16mg | 36% | |
| Sodium | 173.71mg | 16% | |
| Potassium | 222.28mg | 10% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 15.13g | 67% | |
| Vitamin C | 11.3mg | 42% | |
| Iron | 1.5mg | 19% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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