Directions:
- Preheat oven to 375°.
- Remove and discard giblets and neck from chicken; trim excess fat.
- Starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.
- Combine mint leaves and the next 6 ingredients (through garlic) in a food processor, and process until finely ground.
- Rub herb mixture under loosened skin and over breasts and drumsticks.
- Tie ends of legs together with twine.
- Lift wing tips up and over back, and tuck under chicken.
- Place the chicken, breast side up, on a rack coated with cooking spray, and place rack in a roasting pan.
- Bake at 375° for 40 minutes.
- Increase oven temperature to 450°, and bake an additional 20 minutes or until a thermometer inserted in the meaty part of thigh registers 170°. Remove chicken from pan; let stand 15 minutes.
- Remove skin from chicken; discard.
- Carve chicken, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.99 Kcal (695 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 383.18mg | 16% | |
| Potassium | 351.84mg | 7% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 20.49g | 41% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 4.1mg | 138% | |
| Iron | 94.4mg | 525% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.13 Kcal (499 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 10% | |
|---|---|---|---|
| Cholesterol | 192.04mg | 89% | |
| Sodium | 275.02mg | 16% | |
| Potassium | 252.52mg | 7% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 14.7g | 41% | |
| Vitamin C | 14.1mg | 33% | |
| Vitamin A | 3mg | 138% | |
| Iron | 67.8mg | 525% | |
| Calcium | 31.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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