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Mediterranean Roasted Chicken Recipe

Mediterranean Roasted Chicken Recipe

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Ingredients:

Serving

3 -4 lbs roasting chickens
4 lemon slices
1/4 cup kalamata olive
1/4 cup capers
2 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper

Directions:

Place the lemon slices between the skin and the breast.
Place the chicken in a gallon size ziploc bag.
Measure into the bag the olives, capers, oil and salt and pepper.
Seal bag, gently squeezing air out of bag.
Label and Freeze.
Thaw completely in refrigerator.
Place chicken breast side up in a greased baking dish surrounded by olives, capers and marinade from the bag. Add just enough water to cover the bottom of the baking dish. Roast at 325 deg F for about 1 1/2 hours. Chicken is done when internal temperature reads 180 deg. F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.74 Kcal (1707 kJ)
Calories from fat	175.78 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Cholesterol	624.32mg	208%
Sodium	542.82mg	23%
Potassium	657.45mg	14%
Total Carbs	6.87g	2%
Sugars	1.16g	5%
Dietary Fiber	1.36g	5%
Protein	48.13g	96%
Vitamin C	55.1mg	92%
Vitamin A	7.9mg	265%
Iron	13.7mg	76%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	125.92 Kcal (527 kJ)
Calories from fat	54.29 Kcal
		% Daily Value*
Total Fat	6.03g	30%
Cholesterol	192.81mg	208%
Sodium	167.64mg	23%
Potassium	203.04mg	14%
Total Carbs	2.12g	2%
Sugars	0.36g	5%
Dietary Fiber	0.42g	5%
Protein	14.86g	96%
Vitamin C	17mg	92%
Vitamin A	2.5mg	265%
Iron	4.2mg	76%
Calcium	12.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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