Amount Per 1 Serving
Calories	164.71 Kcal (690 kJ)
Calories from fat	68.63 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	42.18mg	14%
Sodium	627.75mg	26%
Potassium	509.54mg	11%
Total Carbs	6.04g	2%
Sugars	3.06g	12%
Dietary Fiber	1.34g	5%
Protein	17.01g	34%
Vitamin C	3.6mg	6%
Vitamin A	0.2mg	7%
Iron	1.8mg	10%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	83.12 Kcal (348 kJ)
Calories from fat	34.63 Kcal
		% Daily Value*
Total Fat	3.85g	12%
Cholesterol	21.28mg	14%
Sodium	316.8mg	26%
Potassium	257.14mg	11%
Total Carbs	3.05g	2%
Sugars	1.55g	12%
Dietary Fiber	0.68g	5%
Protein	8.58g	34%
Vitamin C	1.8mg	6%
Vitamin A	0.1mg	7%
Iron	0.9mg	10%
Calcium	17.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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