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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 7 |
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This is so good! It's really dense. A nice little treat. If your counting Weight Watchers 1 Point. I found this on Thinner Times. This came from Obesity Help. I have not tried this, just posting for safe keeping. Ingredients:
2/3 of small banana (or live dangerously and use the whole thing!) |
3 tablespoons wheat flour |
2 tablespoons ground flax seeds |
2 tablespoons sugar-free syrup (i used davinci caramel) |
2 tablespoons splenda sugar substitute |
1/4 teaspoon vanilla extract |
1 scoop protein powder (vanilla advant edge recommended) |
3 tablespoons skim milk |
1 dash salt |
1 1/2 tablespoons chopped pecans |
Directions:
1. Mix everything but the nuts in blender/bullet- stir in nuts with a spoon. Pour into Pyrex measuring cup, small bowl or small loaf pan (glass loaf pan - do NOT put metal in the microwave, precious) sprayed with a little non-stick spray. Microwave on high for 5 minutes. When cool, cut into thin slices with sharp knife and store in Tupperware.
2. And seriously? 5 minutes in the microwave. Don't tell me you don't have time.
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