5 Ingredient Vegan Mug Cake Recipe

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5 Ingredient Vegan Mug Cake
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Ingredients
6
Count
Nutrition
68
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a mug combine tea and bittersweet chocolate. Melt in the microwave at 680 W for about 1:30 (this may vary depending on your microwave). It should look like hot chocolate.
  2. Then using a fork whisk in flour, baking powder and baking soda. If you like add in chocolate chips. The mixture should look like a thicker muffin batter. If needed, add more tea by the ts.
  3. Microwave for another minute at 765 W until the cake has risen and is no longer pudgy.
  4. Let cool a bit and enjoy (great with frozen soy yogurt on top).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.91 Kcal (284 kJ)
Calories from fat 15.07 Kcal
% Daily Value*
Total Fat 1.67g 3%
Cholesterol 1.49mg 0%
Sodium 52.51mg 2%
Potassium 28.13mg 1%
Total Carbs 12.05g 4%
Sugars 3.85g 15%
Dietary Fiber 0.33g 1%
Protein 0.95g 2%
Iron 0.7mg 4%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 216.54 Kcal (907 kJ)
Calories from fat 48.07 Kcal
% Daily Value*
Total Fat 5.34g 3%
Cholesterol 4.74mg 0%
Sodium 167.45mg 2%
Potassium 89.71mg 1%
Total Carbs 38.41g 4%
Sugars 12.28g 15%
Dietary Fiber 1.05g 1%
Protein 3.04g 2%
Iron 2.1mg 4%
Calcium 47.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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