4 Vegetable Relish Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Mix all ingredients.
Chill 1/2 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.6 Kcal (103 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	393.25mg	16%
Potassium	260.45mg	6%
Total Carbs	5.37g	2%
Sugars	3.7g	15%
Dietary Fiber	1.4g	6%
Protein	1.11g	2%
Vitamin C	29.3mg	49%
Vitamin A	0.4mg	13%
Iron	6.7mg	37%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	18.98 Kcal (79 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	303.3mg	16%
Potassium	200.88mg	6%
Total Carbs	4.14g	2%
Sugars	2.85g	15%
Dietary Fiber	1.08g	6%
Protein	0.85g	2%
Vitamin C	22.6mg	49%
Vitamin A	0.3mg	13%
Iron	5.2mg	37%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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